ab workouts for beginners Cardio Barre - 13 Minute Intermediate Total Body Ballet Workout

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Give your cardio workout a barre burn boost! This quick but efficient barre-inspired routine is low impact and requires minimal space and zero equipment (not even shoes!). Get ready to have fun, channel your inner ballerina and sweat away some calories.

Peanut the French Bulldog joins us for this workout!

Level: All

Equipment: None

Intensity: Moderate

This cardio workout includes:
Barre Warm Up
Ballet Turnout
Parallel Plies
First Position Plies

Releve
Pilates V Position
Hip Dancing
Thigh Dancing
Oblique Dancing Plies
En releve
Grand Plie
Inner Thigh Heel Slide
Side Stretch
Fifth Position Arms
Second Position Arms
Second Position Plie
Passe
Fifth Position Arms Side Stretch
Triceps Kickbacks
Long Lunge
Ballet Lunge
Tapping Lunge
Fifth position feet
Ballet side skater
Tendus


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15-Minute Lower Body Barre Workout http://bit.ly/Ns2N2g

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30-Minute Cardio Ballet http://bit.ly/1j2B3Mh

More full length, professional quality DVD workouts are available at: http://bit.ly/11Cn9qo

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ab workouts for beginners Cardio Barre - 13 Minute Intermediate Total Body Ballet Workout
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